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Work-Life Balance: Why It Matters

work-life balance

As a working individual pursuing a career in healthcare as a Certified Nursing Assistant (CNA), you may struggle to balance the demands of your job, family, and education with Avanza Training. However, it’s essential to prioritize work-life balance to ensure you can manage everything without feeling overwhelmed and burnt out – and accomplish your academic goals.

Work-Life Balance Meaning

The meaning of work-life balance involves managing time, energy, and attention to prioritizing both work responsibilities and personal commitments, such as family, hobbies, and self-care.

Achieving a healthy work-life balance is crucial to one’s physical and mental well-being and is something Avanza Training discusses throughout this blog.

Managing Stress

Firstly, a healthy work-life balance can help you manage stress. Pursuing a CNA certification while working and caring for a family can be challenging, and without proper planning, it’s easy to become overwhelmed and stressed out.

Burnout and stress affect not only your mental health but also your physical health, which can have long-term consequences. 

Long-term consequences can look like this: 

  • Fatigue. 
  • Increased probability of developing heart disease, high blood pressure, and diabetes.
  • Depression and anxiety.
  • Substance abuse.
A health work-life balance can help you manage stress

Improve Your Work-Life Balance Meaning

Work-life balance can improve your job performance and academic success. A balanced schedule can help you stay focused on your tasks, avoid distractions, and accomplish more in less time. And with Avanza Training’s flexible class scheduling, we make it easier than ever to create time for academics in your busy schedule.

Avanza CNA Training's Have A Flexible Class Schedule

Create Strong Bonds

As a parent – a healthy work-life balance can improve your relationships with family and friends. Pursuing a CNA certification while caring for a family can be challenging and time-consuming.

However, prioritizing work-life balance can help you make time for your loved ones, create stronger relationship bonds, and improve your communication skills, an essential part of being a CNA and caregiver.

Forbes (2014) explains one way parents can accomplish an excellent work-life balance when they spend time with their loved ones, is that they should unplug.

From telecommuting to programs that make work easier, technology has helped our lives in many ways. But it has also created expectations of constant accessibility. The work day never seems to end. “There are times when you should just shut your phone off and enjoy the moment,” says Robert Brooks, a professor of psychology at Harvard Medical School and co-author of The Power of Resilience: Achieving Balance, Confidence and Personal Strength in Your Life. Brooks says that phone notifications interrupt your off time and inject an undercurrent of stress in your system. So don’t text at your kid’s soccer game and don’t send work emails while you’re hanging out with family, Brooks advises. Make quality time true quality time. By not reacting to the updates from work, you will develop a stronger habit of resilience. “Resilient people feel a greater sense of control over their lives,” says Brooks, while reactive people have less control and are more prone to stress.

6 Tips For Better Work-Life Balance by Deborah Jian Lee
Avanza CNA Training program helps to prepare students for a successful healthcare career

At Avanza Training, we understand the importance of work-life balance and strive to provide our students with a flexible schedule to accommodate their needs. We designed our CNA program to prepare students for a successful healthcare career. Learn how to contact us and get started with Avanza Training today at!